Do you often wake up with a headache? If you do, you'll be surprised to know that snoring leads to headaches. Though you may feel that your brain is bursting, brain tissue cannot ache and only a few parts within the brain have sensitivity to pain, includes blood vessels and muscles.
Most of the headaches are categorized as blood vessel or as muscle contraction headaches. It can be a dull throbbing pain a feature of the blood vessel headache or a tight band all around the skull which is the main symptom of the muscle contraction headache, usually termed as tension headache. Irrespective of the nature of your headache, it can be annoying to wake up with a headache every morning.
People suffering with morning headaches commonly suffer with sleep apnea and snoring and for effective management you need to nip the bud in the root. Effective management of snoring is essential to ensure that it does not increase to become Obstructive Sleep Apnea and create a serious health issue. Additionally, constant daytime drowsiness and lack of sleep is one of the leading causes of road accidents worldwide as sleeping at the wheel is an issue that you deal with when you snore.
Usually, people who snore get up in the morning with a headache but it is mitigated as the day progresses. It is seen in middle-aged, obese people but can affect anyone that snores and symptoms that you need to watch out for include hypertension, drowsiness and loud snoring. Headaches are associated with stress, lack of sleep and anxiety which is usually a feature with people who snore or suffer with sleep apnea. Additionally, sleep apnea and hypertension are related to headaches and some of the medication that is given can enhance the problem of headaches. There are numerous prescription medications for hypertension, sleep apnea and stress that leads to over relaxation of muscles and that in turn causes snoring, which in turn causes disrupted sleep and headaches.
Sleep deprivation is one of the most common reasons that people who snore end up with a headache in the morning. The lack sleep contributes to increase the stress on the body and both types of headaches are due to it. If you suffer from morning headaches, it is time to evaluate your snoring and look at options that are available to stop snoring. Though there are numerous over the counter products available at your local drug store, you may need to test and try a few before you are able to stop snoring.
From a wide range of mandibular devices to nasal strips, nose and throat sprays, you can be completely confused but it is always better to use clinically tried and tested sprays and drops. This ensures that you are getting a quality product that has the medical approval. Nasal and throat sprays work effectively to tighten muscles and loose tissue that unnecessarily vibrates and creates snoring. With the result, snoring is reduced drastically and you get to sleep better, lowering chances of headaches and constant drowsiness.
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