5 Tips To Stop Snoring

A snoring condition may be mild and not dangerous to overall health. However, snoring can also be a sign of a serious health conditions like sleep apnea and other chronic diseases. If you are one of the many people who are snoring while sleeping, it is important to properly assess the effects of snoring to the quality of your sleep and your health to determine the right actions to take. There many changes one can make to limit the negative effect snoring has on well-being. There are two basic ways an individual may reduce the negative impact snoring has on the body. The first is to choose a natural remedy that reduces the stress and strain a snoring habit places on the body. A second way is to make an actual lifestyle change that may eliminate the snoring habit altogether.

Natural Bedtime Remedies

Many individuals choose a natural bedtime remedy to reduce the impact snoring has on their body. These remedies are often able to be implemented immediately, and they are therefore favorable among people who desire a fast solution. Also, natural remedies do not rely on the use of prescription medications or other sleep aids that may adversely affect overall health or quality of life.

• Sleep with a comfortable and healthy sleeping position. The best way to achieve this is by using an adjustable bed. Health experts recommend people to sleep with the head raised about a few inches from the bed to promote proper breathing and better sleep. Although this position can be achieved by piling pillows under your head, it can be quite uncomfortable on your back and the pillows may get disarranged when you unconsciously move while sleeping.
• Using an adjustable bed should be a priority if you are snoring at night since adjustable beds can be easily adjusted by raising the upper part of the bed to elevate the head, neck and back. This sleeping position has been correlated by many studies with decreases in sleep apnea symptoms, breathing difficulties, headaches, and various body pains.
• Aside from the adjustable bed frame, the bed mattress, and pillows should also be comfortable enough and matches the needs of the user.
• Make sure to clear your nasal passages since stuffy nose can cause breathing difficulties. You can use a neti pot, or nasal strips to prevent stuffy nose and promote proper breathing while sleeping.
• Air moisture is also an important factor for healthy and proper breathing. Dry air can sometimes irritate the nose and throat membranes. You can use bedroom humidifier to keep the air moist.

Lifestyle Changes

A snoring habit is usually the byproduct of a larger lifestyle issue. Individuals who are overweight, chronic smokers, or habitual alcohol drinkers may be predisposed to snoring at night due to the lifestyle they lead. Changing such lifestyle habits can lead to significant reductions in both the frequency and intensity of snoring.

• Being overweight has direct effect to our breathing functions especially when sleeping. To stop snoring while sleeping, it is essential to maintain a healthy weight. Losing weight is highly recommended in order to reduce the fatty tissues in the throat.
• Quit smoking, alcoholic liquor and illegal drugs intake. Research shows that although alcohol can help make a person feel sleepy, it can also disrupt sleep eventually due to other substances present in the drink.
• Avoid sleeping pills and sedatives as much as possible. Only take them when prescribed by your doctor. Just like in other medicines, the body can build immunity to these medicines especially sleeping pills and can even lead to addiction when not properly controlled. Instead of promoting a better sleep and stop snoring, it can even make your snoring worse since sedative can cause muscle relaxation especially in the tongue muscle tissues causing breathing difficulties.

A mild or not-dangerous snoring habit should not be able to disrupt normal sleeping patterns, and such a habit should not make you feel exhausted and tired during the day. If you can still sleep well even when snoring while sleeping, then no need to worry much and just maintain your sleeping habits. However, if your snoring causes sleep deprivation then make you feel tired, unusually sleepy, and extremely over fatigued during the day, then you should see a healthcare professional. Only a qualified health care professional can help individuals with chronic snoring habits or sleep apnea develop a plan to effectively reduce snoring and improve overall health.

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